Air Fryer Brussels Sprouts with Garlic and Parmesan

Crispy air-fried Brussels sprouts tossed in garlic-infused olive oil and sprinkled with savory Parmesan cheese for a deliciously flavorful side dish.

Prep time

12-15 min

Cook time

12-15 min

Calories

600

Servings

4

Why You’ll Love Air Fryer Brussels Sprouts with Garlic and Parmesan recipe

Irresistible Flavor Combination: This recipe combines the nutty flavor of Brussels sprouts with the savory goodness of garlic and the rich taste of Parmesan cheese. The result is a mouthwatering dish that tantalizes your taste buds with every bite.
Crispy Texture, Tender Interior: The air fryer achieves the perfect balance of crispy exteriors and tender interiors for Brussels sprouts. They’re cooked to golden perfection, with a delightful crunch that contrasts beautifully with the softness inside.
Healthier Alternative to Frying: By using the air fryer, you can enjoy the crispy goodness of fried Brussels sprouts with significantly less oil. It’s a healthier cooking method that reduces excess fat and calories while still delivering delicious results.
Versatile Serving Options: These garlic and Parmesan Brussels sprouts can be served as a flavorful side dish alongside a variety of main courses. They’re also great for snacking or as part of a party spread.
Versatile and Customizable: While this recipe calls for garlic and Parmesan, you can easily customize it to suit your taste preferences. Add your favorite herbs or spices, experiment with different cheeses, or drizzle with balsamic glaze for a gourmet twist. The possibilities are endless, allowing you to create a dish that’s uniquely yours.

More Air Fryer Tips & Tricks

How to Make Air Fryer Brussel Sprouts with Garlic and Parmesan

Ingredients

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Preheat the air fryer to 375°F (190°C).
In a mixing bowl, toss Brussels sprouts with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated.
Place Brussels sprouts in the air fryer basket in a single layer.
Cook for 12-15 minutes, shaking the basket halfway through cooking time, until Brussels sprouts are crispy and golden brown.

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How do you trim and half brussels sprouts?

Wash the Brussels sprouts: Rinse them under cold water and pat dry with a kitchen towel.
Trim the stems: Using a sharp knife cut off the tough stem end of each Brussels sprout. This part is usually woody and can be tough to chew.
Remove outer leaves: Peel away any loose or damaged outer leaves. This helps ensure even cooking.
Halve the Brussels sprouts: Place the trimmed Brussels sprouts flat-side down on a cutting board. Using a sharp knife, slice them in half vertically from top to bottom.
Check for any additional trimming: Inspect the halved Brussels sprouts for any remaining tough or discolored parts. Trim them away if necessary.
Repeat for remaining sprouts: Continue trimming and halving the Brussels sprouts until you’ve processed them all.

Equipment to make Air Fryer Brussels Sprouts with Garlic and Parmesan

Chef’s Knife

Cutting Board

Mixing Bowl

Tongs

Grated Parmesan Cheese

Nutrition breakdown ( per serving )

Calories: 150

Fat: 10-12 grams

Saturated Fat: 2-3 grams

Cholesterol: 5-10 milligrams

Unsaturated Fat: 8-9 grams

Carbohydrates: 10-12 grams

Dietary Fiber: 4-5 grams

Sugars: 2-3 grams

Protein: 5-6 grams

Sodium: 150 – 300 milligrams

*Keep in mind that these values are approximate and can vary based on factors such as ingredient brands and specific measurements used in the recipe. Additionally, if you adjust the serving size or make modifications to the recipe, the nutritional values may change accordingly.

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