Air Fryer Asparagus Recipe
Air fryer asparagus offers vibrant, tender-crisp spears delicately seasoned with olive oil, salt, and pepper, presenting a delightful, healthy dish bursting with flavor and simplicity.
Prep time
5 min
Cook time
6-8 min
Calories
230
Servings
4
Why You’ll Love This Simple Air Fryer Asparagus Recipe
Quick and Easy Preparation: This simple air fryer asparagus recipe requires minimal prep work, making it perfect for busy weeknights or last-minute side dishes. With just a few basic ingredients and a short cooking time, you can have delicious asparagus ready to serve in no time.
Crispy Texture, Tender Spears: The air fryer achieves the perfect balance of crispiness on the outside and tenderness on the inside for your asparagus spears. It cooks them evenly without the need for excessive oil, resulting in a satisfying crunch with each bite.
Versatile Seasoning Options: Whether you prefer classic seasonings like garlic powder, salt, and pepper, or you want to get creative with spices like lemon zest, parmesan cheese, or balsamic glaze, this recipe allows for endless customization to suit your taste preferences.
Healthy Alternative to Traditional Cooking Methods: By using the air fryer, you can enjoy the natural flavors of asparagus with significantly less oil compared to traditional frying or roasting methods. It’s a healthier option that retains the vegetable’s nutrients while still delivering delicious results.
Perfectly Cooked Every Time: With the precise temperature control and even heat distribution of the air fryer, you can consistently achieve perfectly cooked asparagus without any guesswork. Say goodbye to overcooked or undercooked veggies – the air fryer ensures that your asparagus is cooked to perfection every time.
More Air Fryer Tips & Tricks
How to Make Air Fryer Asparagus
Ingredients
1 bunch of asparagus, trimmed
1 tablespoon olive oil
Salt and pepper to taste
Instructions
Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
Toss the trimmed asparagus with olive oil, salt, and pepper in a mixing bowl until evenly coated.
Place the asparagus in the fryer basket in a single layer.
Air fry for 6-8 minutes, shaking the basket halfway through to ensure even cooking.
Serve hot as a side dish or snack.
Equipment to make Air Fryer Asparagus
Mixing Bowl
Chef’s Knife or Kitchen Shears
Cutting Board
Mixing Bowl
How To Trim Asparagus
Prepare the asparagus: Start by rinsing the asparagus under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towel.
Locate the tough ends: Hold one spear at each end and gently bend it until it snaps. The spear will naturally break at the point where the tough, fibrous part ends and the tender part begins. Alternatively, you can line up several spears and cut them all at once at the same point where the first spear broke.
Trim the remaining spears: Once you’ve identified the snapping point, use a sharp knife to trim the remaining spears to match the length of the first snapped spear. This ensures that all the spears cook evenly.
Optional: Peel the ends (if needed): If the spears are thick and the ends seem tough, you can optionally peel the lower portion of the spears with a vegetable peeler to remove any fibrous exterior. This step is particularly useful for thicker spears.
Rinse again (optional): After trimming, you can give the asparagus another quick rinse under cold water to remove any loose bits.
Nutrition breakdown ( per serving )
Calories: 57
Fat: 4.5 grams
Saturated Fat: 0.6grams
Monounsaturated Fat: 3.3 grams
Polyunsaturated Fat: 0.5 grams
Carbohydrates: 3.8 grams
Dietary Fiber: 2.5 grams
Sugars: 1.3 grams
Protein: 1.9 grams
Sodium: Varies depending on salt added
*Keep in mind that these values are approximate and can vary based on factors such as ingredient brands and specific measurements used in the recipe. Additionally, if you adjust the serving size or make modifications to the recipe, the nutritional values may change accordingly.