Air Fryer Buffalo Brussels Sprouts
Buffalo Brussel Sprouts offer a tantalizing blend of crispy Brussel sprouts roasted in an air fryer and tossed in zesty buffalo sauce, creating a flavorful dish with the perfect balance of crunch and heat.
Prep time
15-20 min
Cook time
12-15 min
Calories
720
Servings
4
Why You’ll Love This Air Fryer Buffalo Brussels Sprouts Recipe
Irresistible Flavor Fusion: This air fryer buffalo Brussels sprouts recipe combines the bold, tangy taste of buffalo sauce with the crispiness of air-fried Brussels sprouts. The marriage of flavors creates a mouthwatering experience that’s hard to resist.
Healthy Twist on a Classic Favorite: Unlike traditional deep-fried Buffalo wings, this recipe offers a healthier alternative by using the air fryer to achieve that crispy texture without excess oil. You can enjoy the satisfying crunch and flavor of Buffalo sauce without the guilt.
Bold Flavor: Buffalo sauce adds a tangy and spicy kick to the Brussels sprouts, elevating their flavor profile and making them incredibly delicious.
Versatility and Customization: This recipe is highly adaptable to suit your taste preferences. Whether you prefer your Brussels sprouts extra crispy or like to dial up the heat with more buffalo sauce, you have the freedom to customize it to your liking. You can also add additional seasonings or toppings to take it to the next level.
Crowd-Pleasing Appetizer or Side Dish: Whether you’re hosting a game day gathering, a family dinner, or simply craving a tasty snack, these air fryer buffalo Brussels sprouts are sure to be a hit. They’re packed with flavor, crispy on the outside, and tender on the inside, making them a crowd-pleasing dish that will have everyone coming back for more.
More Air Fryer Tips & Tricks
How to Make Air Fryer Buffalo Brussels Sprouts
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup buffalo sauce
2 tablespoons melted butter
1 tablespoon honey (optional, for sweetness)
Ranch or blue cheese dressing for dipping (optional)
Celery sticks for serving (optional)
Instructions
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Prepare the Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
Air Fry the Brussels Sprouts: Place the Brussels sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded. If necessary, cook them in batches.
Cooking Time: Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them towards the end to prevent burning. They should be tender on the inside and crispy on the outside.
Prepare the Buffalo Sauce: In a separate bowl, mix the buffalo sauce, melted butter, and honey (if using) until well combined.
Coat the Brussels Sprouts: Once the Brussels sprouts are cooked, transfer them to a large mixing bowl. Pour the buffalo sauce mixture over the Brussels sprouts and toss until they are evenly coated.
Serve: Transfer the buffalo Brussels sprouts to a serving dish and serve hot. Optionally, serve with ranch or blue cheese dressing for dipping and celery sticks on the side for a classic buffalo flavor experience.
How do you trim and half brussel sprouts?
Wash the Brussels sprouts: Rinse them under cold water and pat dry with a kitchen towel.
Trim the stems: Using a sharp knife cut off the tough stem end of each Brussels sprout. This part is usually woody and can be tough to chew.
Remove outer leaves: Peel away any loose or damaged outer leaves. This helps ensure even cooking.
Halve the Brussels sprouts: Place the trimmed Brussels sprouts flat-side down on a cutting board. Using a sharp knife, slice them in half vertically from top to bottom.
Check for any additional trimming: Inspect the halved Brussels sprouts for any remaining tough or discolored parts. Trim them away if necessary.
Repeat for remaining sprouts: Continue trimming and halving the Brussels sprouts until you’ve processed them all.
Tips And Tricks For Making Air Fryer Buffalo Brussels Sprouts
Preparation is Key:
Start by washing and trimming the Brussels sprouts, removing any wilted outer leaves and cutting off the tough ends. Then, halve or quarter them depending on their size for even cooking. Dry them thoroughly using paper towels to ensure they crisp up nicely in the air fryer.
Coating for Crispy Texture:
Toss the prepared Brussels sprouts in a mixture of olive oil, garlic powder, salt, and pepper before placing them in the air fryer basket. The oil helps to crisp up the outer layer of the sprouts while the seasonings add flavor. Don’t overcrowd the basket; ensure there’s enough space between the sprouts for air circulation.
Buffalo Sauce Application:
After the Brussels sprouts are cooked and crispy, transfer them to a bowl and toss them with your favorite buffalo sauce. You can adjust the amount of sauce based on your preference for heat and flavor. If you prefer a milder taste, you can mix the buffalo sauce with a bit of melted butter or olive oil.
Timing and Temperature:
Cook the Brussels sprouts in the air fryer at around 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them towards the end to prevent overcooking, as the sprouts can quickly become too browned.
Serve with Dipping Sauce:
For an extra layer of flavor, serve your Air Fryer Buffalo Brussels Sprouts with a side of blue cheese or ranch dressing for dipping. The creamy dressing complements the spicy buffalo sauce perfectly and adds a cooling element to balance the heat.
Equipment to make Air Fryer Buffalo Brussels Sprouts
Knife
Cutting Board
Bowls
Paper Towels or Clean Cloth
Seasonings
Tongs or a Spatula
Nutrition breakdown ( per serving )
Calories: 180
Fat: 13g
Saturated Fat: 5g
Cholesterol: 17mg
Unsaturated Fat: 8g
Carbohydrates: 18g
Dietary Fiber: 5g
Sugars: 6g
Protein: 5g
Sodium: 750mg
*Keep in mind that these values are approximate and can vary based on factors such as ingredient brands and specific measurements used in the recipe. Additionally, if you adjust the serving size or make modifications to the recipe, the nutritional values may change accordingly