Air Fryer Chicken Breast
This Air Fryer Chicken Breast recipe offers a healthier, convenient, and versatile cooking method, yielding tender and flavorful chicken breasts with a crispy exterior, perfect for a quick and satisfying meal.
Prep time
5 min
Cook time
18-20 min
Calories
1100
Servings
4
Why You’ll Love This Air Fryer Chicken Breast Recipe
Healthy Cooking Method: Air frying requires significantly less oil compared to traditional frying methods, making it a healthier option for cooking chicken breasts. It reduces the amount of added fats and calories while still achieving a crispy exterior.
Quick and Convenient: This recipe is quick and easy to prepare, making it perfect for busy weeknights or when you need a fuss-free meal. With just a few simple ingredients and minimal prep time, you can have a delicious dinner ready in under 30 minutes.
Versatile Seasoning: The combination of garlic powder, onion powder, paprika, salt, and black pepper creates a flavorful seasoning blend that complements the natural taste of the chicken breasts. Plus, you can easily customize the seasonings to suit your taste preferences or experiment with different herbs and spices.
Even Cooking: Air fryers cook food evenly thanks to the circulating hot air, ensuring that the chicken breasts are cooked through and golden brown on the outside without the risk of overcooking or burning. Flipping the chicken breasts halfway through the cooking time helps to achieve uniform browning on both sides.
Tender and Juicy Results: Despite using less oil, air frying helps seal in moisture, resulting in tender and juicy chicken breasts with a crispy exterior. The marinade helps infuse the chicken with flavor and keeps it moist during the cooking process, ensuring a delicious and satisfying meal every time.
How to Make Air Fryer Chicken Breast Recipe
Ingredients
2 boneless, skinless chicken breasts( 300 grams to 400 grams )
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: Fresh herbs (such as rosemary or thyme) for garnish
Instructions
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Prepare the Chicken: In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a marinade. Pat the chicken breasts dry with paper towels, then rub them with the marinade, ensuring they are evenly coated.
Cook the Chicken: Place the chicken breasts in the air fryer basket in a single layer, making sure they are not overlapping. Cook the chicken breasts at 375°F (190°C) for 18-20 minutes, flipping halfway through the cooking time, until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
Rest and Serve: Once cooked, remove the chicken breasts from the air fryer and let them rest for a few minutes before slicing. Garnish with fresh herbs if desired, then serve hot with your favorite sides.
Equipment to make Air Fryer Chicken Breast
More Air Fryer Tips & Tricks
Tips and tricks for making Air Fryer Chicken Breast
Even Thickness: Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. This ensures that they cook evenly in the air fryer, preventing one end from being overcooked while the other is undercooked.
Proper Seasoning: Season the chicken breasts generously with the spice blend or marinade of your choice. Allow the chicken breasts to marinate for at least 30 minutes in the refrigerator before cooking to enhance flavor.
Preheat the Air Fryer: Preheat your air fryer before adding the chicken breasts. This helps create a sear on the outside, locking in moisture and resulting in a juicier interior.
Avoid Overcrowding: Arrange the chicken breasts in a single layer in the air fryer basket, ensuring they are not touching or overlapping. Overcrowding can prevent proper air circulation, leading to uneven cooking and a less crispy exterior.
Use a Meat Thermometer: To ensure the chicken breasts are cooked to perfection, use an instant-read meat thermometer to check the internal temperature. Chicken breasts are safe to eat when they reach an internal temperature of 165°F (74°C). Avoid overcooking to prevent dryness.
Nutrition breakdown ( per serving )
Calories: 275kcal
Protein: 33g
Fat: 13g
Carbohydrates: 2g
Sodium: 550mg
*Keep in mind that these values are approximate and can vary based on factors such as ingredient brands and specific measurements used in the recipe. Additionally, if you adjust the serving size or make modifications to the recipe, the nutritional values may change accordingly.