Air Fryer Tuna Steak

This air fryer tuna steak recipe offers quick, healthy, and versatile preparation with delicious flavor and minimal cleanup, making it ideal for busy weeknights and providing a nutritious option with little added oil.

Prep time

5 min

Cook time

6-8 min

Calories

360

Servings

Why You’ll Love This Air Fryer Tuna Steak Recipe

Quick and Convenient Preparation: This air fryer tuna steak recipe is incredibly fast to prepare, requiring minimal seasoning and only a few minutes of cooking time, making it perfect for busy weeknights or when you need a quick meal.
Healthy Option: Tuna is a nutritious protein source rich in omega-3 fatty acids, vitamins, and minerals. Cooking it in the air fryer requires little to no added oil, resulting in a healthier dish compared to traditional frying methods.
Versatile Dish: Air fryer tuna steaks can be enjoyed on their own as a simple and satisfying meal, or they can be paired with various sides such as steamed vegetables, rice, or salad to create a complete and balanced dinner.
Delicious Flavor: Despite its simplicity, this recipe allows the natural flavors of the tuna to shine through. The quick cooking time in the air fryer helps to seal in moisture and create a tender, juicy texture, while the salt and pepper seasoning enhances the tuna’s natural taste.
Minimal Cleanup: Cooking tuna steaks in the air fryer results in minimal mess and cleanup compared to traditional stovetop or oven methods. With no greasy pans to scrub, you’ll spend less time cleaning up and more time enjoying your meal.

More Air Fryer Tips & Tricks

How to Make Air Fryer Tuna Steak

Ingredients

2 tuna steaks (about 6 ounces each)
Salt and pepper to taste

Instructions

Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Prepare Tuna Steaks: Pat the tuna steaks dry with paper towels to remove any excess moisture.
Season Tuna Steaks: Season both sides of the tuna steaks with salt and pepper to taste. You can adjust the amount of seasoning based on your preference.
Air Fry Tuna Steaks: Once the air fryer is preheated, place the seasoned tuna steaks in the air fryer basket in a single layer.
Cook Tuna Steaks: Cook the tuna steaks in the air fryer at 400°F (200°C) for about 6-8 minutes, depending on the thickness of the steaks and your desired level of doneness. For medium-rare tuna, aim for about 6 minutes, or cook longer for a more well-done texture.
Check Doneness: Keep an eye on the tuna steaks as they cook to prevent overcooking. The tuna is ready when it is seared on the outside and still slightly pink and tender on the inside.
Serve: Once cooked to your liking, remove the tuna steaks from the air fryer and transfer them to serving plates. Allow them to rest for a few minutes before serving to allow the juices to redistribute.

Equipment to make Air Fryer Tuna Steak

Air Fryer

Knife

Cutting Board

Cooking Oil or Spray

Paper Liners

Tips and tricks for making Air Fryer Tuna Steak

Preheat the Air Fryer: Just like with traditional ovens, preheating the air fryer helps ensure even cooking and crispiness. Preheat your air fryer according to the manufacturer’s instructions before placing the tuna steak inside.
Pat Dry the Tuna Steak: Before seasoning or cooking, make sure to pat the tuna steak dry with paper towels. Removing excess moisture helps the seasoning adhere better to the surface of the tuna and promotes better browning during cooking.
Season Lightly: Tuna has a delicate flavor that can be easily overwhelmed by heavy seasoning. Use simple seasonings such as salt, pepper, and perhaps a touch of olive oil to enhance the natural taste of the tuna.
Monitor Cooking Time: Tuna cooks quickly, so keep a close eye on it to prevent overcooking. The cooking time will depend on the thickness of the tuna steak and the temperature of your air fryer. Start with a shorter cooking time and adjust as needed.
Rest Before Serving: Allow the cooked tuna steak to rest for a few minutes before serving. This allows the juices to redistribute, ensuring a juicy and tender bite. Resting also helps prevent the tuna from drying out.

Nutrition breakdown ( per serving )

Calories: 180 kcal

Protein: 40 g

Fat: 2 g

Cholesterol: 65 mg

Potassium: 600 mg

*Keep in mind that these values are approximate and can vary based on factors such as ingredient brands and specific measurements used in the recipe. Additionally, if you adjust the serving size or make modifications to the recipe, the nutritional values may change accordingly.

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