Air Fryer Zucchini Chips
Air Fryer Zucchini Chips offer a healthier, crunchy snack alternative with customizable flavors, quick preparation, and kid-friendly appeal, making them a guilt-free and delicious option for any occasion.
Prep time
10 min
Cook time
10-12 min
Calories
500
Servings
4
Why You’ll Love This Air Fryer Zucchini Chips Recipe
Healthy Alternative: Zucchini is low in calories and packed with nutrients like vitamins A and C, potassium, and antioxidants. By air frying instead of deep frying, you cut down on excess oil and calories, making it a healthier choice compared to traditional chips.
Crunchy Texture: Air frying zucchini slices give them a crispy exterior while maintaining a tender interior, mimicking the satisfying crunch of potato chips without the guilt.
Versatility: You can customize the seasoning to your liking, whether it’s simple salt and pepper, a sprinkle of parmesan cheese, or your favorite herbs and spices. This versatility allows you to create various flavor combinations to suit your taste preferences.
Easy and Quick: With just a few simple ingredients and minimal prep time, you can whip up a batch of zucchini chips in no time. The air fryer cooks them quickly and evenly, so you can satisfy your cravings without spending hours in the kitchen.
Kid-Friendly Snack: Zucchini chips are a great way to sneak in some veggies for picky eaters, especially when they’re seasoned and crispy. Kids and adults alike will love this wholesome snack option.
How to make Air Fryer Zucchini Chips
Ingredients
2 medium zucchinis, thinly sliced
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
Olive oil spray
Instructions
Preheat your air fryer to 375°F (190°C).
In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Dip each zucchini slice into the breadcrumb mixture, making sure to coat both sides evenly.
Place the coated zucchini slices in a single layer in the air fryer basket, making sure they don’t overlap.
Lightly spray the zucchini slices with olive oil.
Air fry for 10-12 minutes, flipping halfway through until the zucchini chips are golden brown and crispy.
Serve hot with your favorite dipping sauce.
Tips and tricks for making Air Fryer Zucchini Chips
Slice the zucchinis evenly: Uniformly sliced zucchinis ensure even cooking and consistent texture across all chips.
Preheat the air fryer: Preheating allows for better crisping and reduces overall cooking time.
Don’t overcrowd the basket: Arrange the zucchini slices in a single layer without overlapping to ensure proper air circulation and crispy results.
Use olive oil spray sparingly: Lightly coat the zucchini slices with olive oil spray to promote browning without making them greasy.
Serve immediately: Enjoy the zucchini chips hot and fresh for the crispiest texture and best flavor.
Nutrition breakdown ( per serving )
Calories: 125
Fat: 4.7 g
Saturated Fat: 1.5 g
Cholesterol: 5.3 mg
Carbohydrates: 16.5 g
Dietary Fiber: 2.2 g
Sugars: 2.3 g
Protein: 5.3 g
Sodium: 330 mg
*Keep in mind that these values are approximate and can vary based on factors such as ingredient brands and specific measurements used in the recipe. Additionally, if you adjust the serving size or make modifications to the recipe, the nutritional values may change accordingly.