Crispy Air Fryer Panko Crusted Fried Haddock
This Crispy Air Fryer Panko Crusted Fried Haddock recipe offers a healthier alternative to traditional deep-frying by utilizing an air fryer, resulting in a crispy texture without excess grease, it’s quick to prepare with simple ingredients, versatile with options to use different types of fish, and it’s family-friendly, appealing to all ages and tastes.
Prep time
15 min
Cook Time
10-12 min
Calories
1300
Servings
4
Why You’ll Love This Crispy Air Fryer Panko Crusted Fried Haddock Recipe
Healthier Option: Unlike traditional deep-frying, this recipe utilizes an air fryer, significantly reducing the amount of oil used. Air frying helps to cut down on calories and unhealthy fats, making it a healthier choice without sacrificing taste and texture.
Crispy Texture: The combination of panko breadcrumbs and the air fryer’s circulating hot air results in a wonderfully crispy and crunchy exterior, giving you that satisfying fried texture without the excess grease.
Quick and Easy Preparation: With simple ingredients and minimal prep work involved, this recipe is quick and easy to prepare, making it perfect for busy weeknights or when you’re short on time. Just a few steps and you’ll have a delicious meal ready in under 30 minutes.
Versatile: While this recipe specifically uses haddock, you can easily adapt it to other types of fish such as cod, tilapia, or salmon. The panko crust pairs well with various types of seafood, allowing you to customize the dish to your preferences.
Family-Friendly: Crispy Air Fryer Panko Crusted Fried Haddock is a dish that the whole family can enjoy. It’s kid-friendly, appealing even to picky eaters, and makes for a satisfying and flavorful meal that’s sure to please everyone at the table.
More Air Fryer Tips & Tricks
How to Make This Crispy Air Fryer Panko Crusted Fried Haddock
Ingredients
4 haddock fillets (about 6 ounces each)
1 cup panko breadcrumbs
1/2 cup all-purpose flour
2 eggs, beaten
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray or olive oil spray
Lemon wedges (for serving)
Tartar sauce or your favorite dipping sauce (optional)
Instructions
Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Prepare Breading Station: In three separate shallow dishes, prepare your breading station. Place flour in one dish, beaten eggs in another, and panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper in the third dish.
Coat the Haddock: Pat the haddock fillets dry with paper towels. Dredge each fillet in the flour, shaking off any excess. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the fillet with the seasoned panko breadcrumbs, pressing gently to adhere.
Spray with Cooking Oil: Lightly spray both sides of each breaded haddock fillet with cooking spray or olive oil spray. This will help them crisp up nicely in the air fryer.
Air Fry: Place the breaded haddock fillets in the air fryer basket in a single layer, making sure they are not touching each other. Depending on the size of your air fryer, you may need to cook them in batches.
Cook: Air fry the haddock fillets at 400°F (200°C) for 10-12 minutes, flipping halfway through the cooking time, until the fillets are golden brown and crispy and the fish is cooked through. The internal temperature of the fish should reach 145°F (63°C).
Serve: Once cooked, transfer the crispy air fryer panko crusted fried haddock to a serving plate. Serve hot with lemon wedges and your favorite dipping sauce, such as tartar sauce. Enjoy!
Equipment to make Crispy Air Fryer Panko Crusted Fried Haddock
Tips and tricks for making Crispy Air Fryer Panko Crusted Fried Haddock
Preheat the Air Fryer: Just like with traditional frying methods, preheating your air fryer is essential for achieving crispy results. Preheat the air fryer to the specified temperature (usually around 400°F or 200°C) for at least 5 minutes before adding the breaded haddock fillets.
Use Panko Breadcrumbs: Panko breadcrumbs are larger and lighter than traditional breadcrumbs, which helps create a crispier coating. Additionally, mixing the panko breadcrumbs with seasonings like garlic powder, paprika, salt, and pepper enhances the flavor of the crust.
Lightly Coat with Cooking Spray: Before air frying, lightly coat both sides of the breaded haddock fillets with cooking spray or olive oil spray. This helps promote browning and crisping while keeping the dish lower in fat compared to deep-frying.
Avoid Overcrowding: Ensure that the breaded haddock fillets are arranged in a single layer in the air fryer basket, with some space between each fillet. Overcrowding the basket can prevent proper air circulation, leading to uneven cooking and less crispy results. Cook in batches if necessary.
Flip Halfway Through: To ensure even crisping on both sides, flip the haddock fillets halfway through the cooking time. Use tongs or forks to carefully turn the fillets over, then continue cooking until they are golden brown and crispy on all sides.
Nutrition breakdown ( per serving )
Calories: 325 kcal
Protein: 27g
Fat: 13 g
Carbohydrates: 23 g
Fiber: 2 g
Sodium: 550 mg
*Keep in mind that these values are approximate and can vary based on factors such as ingredient brands and specific measurements used in the recipe. Additionally, if you adjust the serving size or make modifications to the recipe, the nutritional values may change accordingly.